The Stress & Vitality Inventory — a different kind of self-assessment.
This isn't a medical test. It's an invitation to get honest with yourself about how you're really doing — in your body, your energy, your relationships, and your sense of self.
You'll move through six short sections. Each one looks at a different layer of your experience. There are no wrong answers — only information that helps us understand where your roots need tending.
At the end, you'll receive a detailed profile with insight into what your patterns may be revealing, what you likely need, and a personal message from Dr. Sarah Chappelle about your next step.
Takes approximately 8–10 minutes. Your responses are private.
The Roots Wellness Stress & Vitality Inventory — a free, deeply personal self-assessment across six dimensions of your health and life.
Your results will be personalized to you. Dr. Chappelle may also follow up with additional resources based on your profile — with care, never with noise.
Your information is private and will never be shared or sold. You may unsubscribe at any time.
I created this inventory because I was once the person who knew something was deeply wrong — and couldn't find anyone willing to ask the right questions. This is my attempt to ask them.
There are no wrong answers here. Only information. And a path forward, if you want it.
— Dr. Sarah Chappelle, ND · Roots Wellness
Please rate all questions before continuing.
Your Results
Here is what your responses are reflecting back to you — with care, without judgment, and with a clear sense of what your next step might be.
Your total score reflects the cumulative weight your system is currently carrying across all six dimensions.
Section Breakdown
Your Profile